Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 50 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.7 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 8.5 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 14.5 times more Selenium, 219 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 3.6 times more Energy, 31.7 times more Fat, 28.7 times more Saturated Fat, 5.5 times more Omega 3, 47.1 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6