Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Boiled Red Kidney Beans
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Boiled Red Kidney Beans
394g
Crackers, gluten-free, multi-seeded and multigrain have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Boiled Red Kidney Beans:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.3 times more Vitamin B3 and 14 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 13.2 times more Vitamin B9 and 2.2 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, gluten-free, multi-seeded and multigrain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Boiled Red Kidney Beans:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.4 times more Calcium, 1.4 times more Manganese, 4.1 times more Selenium and 61.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 3.7 times more Iron, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 8.9 times more Fat, 1.5 times more Omega 3 and 13.2 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Fiber and 2.7 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6