Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Canned Red Kidney Beans with Liquids
617g
Crackers, gluten-free, multi-seeded and multigrain have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Canned Red Kidney Beans with Liquids:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Vitamin B3 and 13.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, gluten-free, multi-seeded and multigrain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Canned Red Kidney Beans with Liquids:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Calcium, 1.5 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Sodium, 1.3 times more Zinc and 121.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 7.9 times more Fat, 3.2 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 12 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6