Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Brussels Sprouts:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Brussels Sprouts:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 5.7 times more Calcium, 7.8 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Selenium, 17.5 times more Sodium and 6.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 24 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 10.5 times more Energy, 52.8 times more Fat, 33.4 times more Saturated Fat, 9.4 times more Omega 3, 111.9 times more Omega 6, 7.4 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6