Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Brussels Sprouts
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Brussels Sprouts
698g
Crackers, gluten-free, multi-seeded and multigrain have 10.5 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.2 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 136.1 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Brussels Sprouts:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Zinc and 252.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Brussels Sprouts contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 5 times more Fat and 10.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Carbohydrate, 26.9 times more Sugars, more Fructose, 3.9 times more Fiber and 3.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6