Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Cauliflower:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 11.3 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6 and 21.4 times more Vitamin E than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Cauliflower:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 10.8 times more Calcium, 17.7 times more Copper, 5.2 times more Iron, 13.7 times more Magnesium, 12.4 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 21.8 times more Selenium, 18.3 times more Sodium and 15.5 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 25.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 18.9 times more Energy, 58.7 times more Fat, 50.5 times more Saturated Fat, 9.4 times more Omega 3, 173.7 times more Omega 6, 14.2 times more Carbohydrate, 4.4 times more Fiber and 5.6 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 2.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6