Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Frozen Cauliflower
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Frozen Cauliflower
417g
Crackers, gluten-free, multi-seeded and multigrain have 18.9 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin C and 20.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium and 486.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Cauliflower contain similar levels of Copper, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Fat and 9.2 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2 times more Omega 3, 1.3 times more Carbohydrate, 48.7 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6