Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multi-seeded and multigrain versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain vs Almond paste:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 2.5 times more Vitamin B1, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multi-seeded and multigrain vs Almond paste:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 4.1 times more Selenium, 48.7 times more Sodium and 1.8 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multi-seeded and multigrain has 4.7 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Fat, 1.3 times more Saturated Fat and 42.2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Almond paste offer comparable quantities of Energy and Omega 6 per one kilogram.