Crackers, Gluten-free, Multi-seeded And Multigrain VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Almond paste?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Almond paste:
- 300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 8.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- 300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Almond paste:
- 300 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium, 49.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, gluten-free, multi-seeded and multigrain have 4.7 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 1.7 times more Fat and 41.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Almond paste offer comparable quantities of Energy and Omega 6 per 300 calories.