Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Dried Beechnuts
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, gluten-free, multi-seeded and multigrain, which is very high in comparison to other foods. Crackers, gluten-free, multi-seeded and multigrain having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Dried Beechnuts:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, gluten-free, multi-seeded and multigrain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Dried Beechnuts:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 302.6 times more Calcium, 1.5 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 14.7 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.5 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Fat, 2.2 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein