Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Dried Beechnuts:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 5.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Dried Beechnuts:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 238 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 11.5 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Dried Beechnuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 2 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.2 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 3 and 3.7 times more Omega 6 than Crackers, gluten-free, multi-seeded and multigrain.