Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Beechnuts:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 28 times more Calcium, more Magnesium, more Phosphorus, 23.4 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.7 times more Copper, 4.4 times more Iron, 4.5 times more Manganese and 11.8 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 3.2 times more Fat, 50 times more Omega 3, 13.9 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dried Beechnuts offer comparable quantities of Saturated Fat per one kilogram.