Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B6 and 16.1 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Dried Beechnuts:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 28 times more Calcium, more Magnesium, more Phosphorus, 23.4 times more Sodium and 1.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.7 times more Copper, 4.4 times more Iron, 4.5 times more Manganese and 11.8 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.2 times more Fat, 50 times more Omega 3, 13.9 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Dried Beechnuts offer comparable quantities of Saturated Fat per 100 grams.