Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 7.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Butter:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 296.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Calcium, 18.4 times more Copper, 7.4 times more Iron, 20.7 times more Magnesium, 6.9 times more Manganese, 11.7 times more Phosphorus, 6.7 times more Potassium and 11.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.2 times more Saturated Fat and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.6 times more Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Sugars, 1.9 times more Fiber and 6.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.