Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 7.9 times more Vitamin B6 and 33.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Butter:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 296.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 18.4 times more Copper, 7.4 times more Iron, 20.7 times more Magnesium, 6.9 times more Manganese, 11.7 times more Phosphorus, 6.7 times more Potassium and 11.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.2 times more Saturated Fat and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.6 times more Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Sugars, 1.9 times more Fiber and 6.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.