Nutrient Comparison: Crackers, matzo, plain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, plain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Cassava:
- 1 kilogram of Crackers, matzo, plain has 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Crackers, matzo, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Cassava:
- 1 kilogram of Crackers, matzo, plain has 11.7 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 52.7 times more Selenium and 2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Copper and 2.4 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Crackers, matzo, plain as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, plain has 2.5 times more Energy, 1.9 times more Omega 3, 17.8 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 7.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5.9 times more Sugars than Crackers, matzo, plain.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6