Nutrient Comparison: Crackers, matzo, plain VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Cassava:
- 7 ounces of Crackers, matzo, plain have 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Crackers, matzo, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Cassava:
- 7 ounces of Crackers, matzo, plain have 11.7 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 52.7 times more Selenium and 2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Copper and 2.4 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Crackers, matzo, plain as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 2.5 times more Energy, 1.9 times more Omega 3, 17.8 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 7.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5.9 times more Sugars than Crackers, matzo, plain.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6