Nutrient Comparison: Crackers, matzo, plain VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, plain versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Dried Beechnuts:
- 1 kilogram of Crackers, matzo, plain has 1.3 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Crackers, matzo, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Dried Beechnuts:
- 1 kilogram of Crackers, matzo, plain has 1.3 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.2 times more Copper, 2.1 times more Manganese, 9.1 times more Potassium and more Sodium than Crackers, matzo, plain.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, matzo, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, plain has 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 35.7 times more Fat, 25.3 times more Saturated Fat, 53.1 times more Omega 3 and 32.3 times more Omega 6 than Crackers, matzo, plain.