Comparing Nutrients in 300 calories Crackers, matzo, plainVS Dried Beechnuts
Weight per 300 calories
Crackers, matzo, plain
76g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Dried Beechnuts?
Crackers, Matzo, Plain VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Dried Beechnuts:
300 calories of Crackers, matzo, plain have 1.9 times more Vitamin B1 and 6.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, matzo, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Dried Beechnuts:
300 calories of Crackers, matzo, plain have 1.9 times more Iron and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.7 times more Copper, 1.4 times more Manganese and 6.2 times more Potassium than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Crackers, matzo, plain as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, plain have 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.5 times more Fat, 17.4 times more Saturated Fat, 36.4 times more Omega 3 and 22.1 times more Omega 6 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein