Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, matzo, whole-wheat
Weight per 300 calories
Dried Beechnuts
52g
Crackers, matzo, whole-wheat
85.5g
Dried Beechnuts have 1.6 times more energy per 100g than Crackers, matzo, whole-wheat. It has very high energy density when compared to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, matzo, whole-wheat?
Dried Beechnuts VS Crackers, Matzo, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, matzo, whole-wheat:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 2 times more Vitamin B1, 10.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, matzo, whole-wheat:
300 calories of Dried Beechnuts have 2 times more Potassium than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 3.1 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Crackers, matzo, whole-wheat contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crackers, matzo, whole-wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 20.3 times more Fat, 14.3 times more Saturated Fat, 31.4 times more Omega 3 and 18.1 times more Omega 6 than Crackers, matzo, whole-wheat.
While 300 kcal of Crackers, matzo, whole-wheat contain 3.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, matzo, whole-wheat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6