Nutrient Comparison: Dried Beechnuts VS Crackers, matzo, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, matzo, whole-wheat:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, matzo, whole-wheat:
- 100 grams of Dried Beechnuts have 1.9 times more Copper, 3.2 times more Potassium and 19 times more Sodium than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 23 times more Calcium, 1.9 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus and 7.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 33.3 times more Fat, 23.5 times more Saturated Fat, 51.5 times more Omega 3 and 29.8 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 100 g of Crackers, matzo, whole-wheat contain 2.4 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.