Nutrient Comparison: Crackers, matzo, whole-wheat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Crackers, matzo, whole-wheat has 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Crackers, matzo, whole-wheat has 10.3 times more Copper, 7.6 times more Iron, 10.3 times more Magnesium, 15.7 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 107.3 times more Selenium and 9.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 18.9 times more Water than Crackers, matzo, whole-wheat.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 12.5 times more Energy, 47.5 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 than Crackers, matzo, whole-wheat.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6