Crackers, matzo, whole-wheat have 12.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Cooked Chopped Frozen Broccoli?
Crackers, Matzo, Whole-wheat VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 10.2 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Cooked Chopped Frozen Broccoli:
500 calories of Crackers, matzo, whole-wheat have 1.3 times more Manganese and 8.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 18 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus, 5.6 times more Potassium, 68.9 times more Sodium, 1.3 times more Zinc and 236.9 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 16 times more Omega 3, 3.2 times more Fiber and 3 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3
Both Crackers, matzo, whole-wheat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.