Nutrient Comparison: Crackers, matzo, whole-wheat VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Dried Butternuts:
- 1 kilogram of Crackers, matzo, whole-wheat has 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Dried Butternuts:
- 1 kilogram of Crackers, matzo, whole-wheat has 4.4 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Dried Butternuts contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 6.5 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 38 times more Fat, 5.4 times more Saturated Fat, 264.2 times more Omega 3, 54.6 times more Omega 6 and 1.9 times more Protein than Crackers, matzo, whole-wheat.