Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Dried Butternuts
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Dried Butternuts?
Crackers, Matzo, Whole-wheat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Dried Butternuts:
100 calories of Crackers, matzo, whole-wheat have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Vitamin B6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, matzo, whole-wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Dried Butternuts:
100 calories of Crackers, matzo, whole-wheat have 1.4 times more Copper, 2 times more Iron, 1.3 times more Potassium, 7.6 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Crackers, matzo, whole-wheat and Dried Butternuts contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Crackers, matzo, whole-wheat as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 11.4 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 21.8 times more Fat, 151.5 times more Omega 3 and 31.3 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate