Nutrient Comparison: Crackers, multigrain VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Frozen Carrots:
- 1 kilogram of Crackers, multigrain has 11.8 times more Vitamin B1, 7.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.2 times more Vitamin B6, 10.3 times more Vitamin B9, 3.1 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Crackers, multigrain.
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, multigrain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Frozen Carrots:
- 1 kilogram of Crackers, multigrain has 2 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 8.8 times more Phosphorus, 37.3 times more Selenium, 13 times more Sodium and 3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 1.4 times more Potassium and 36 times more Water than Crackers, multigrain.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, multigrain has 13.4 times more Energy, 44.3 times more Fat, 70.2 times more Saturated Fat, 80.1 times more Omega 3, 42.3 times more Omega 6, 8.6 times more Carbohydrate, 2.5 times more Sugars and 9.1 times more Protein than Frozen Carrots.
- Both Crackers, multigrain and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein