Comparing Nutrients in 100 calories Crackers, multigrainVS Frozen Carrots
Weight per 100 calories
Crackers, multigrain
20.7g
Frozen Carrots
278g
Crackers, multigrain have 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Frozen Carrots?
Crackers, Multigrain VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 6.5 times more Vitamin K than Crackers, multigrain.
Both Crackers, multigrain and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Frozen Carrots:
100 calories of Crackers, multigrain have 2.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 34.4 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 1.5 times more Phosphorus, 18.4 times more Potassium, 4.5 times more Zinc and 482.2 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 3.3 times more Fat, 5.2 times more Saturated Fat, 6 times more Omega 3 and 3.2 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 5.3 times more Sugars, 12.6 times more Fiber and 1.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber