Nutrient Comparison: Crackers, multigrain VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, multigrain.
- Both Crackers, multigrain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Crackers, multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Sunflower Seed Flour:
- 1 kilogram of Crackers, multigrain has 2.6 times more Potassium and 294.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 11.3 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Selenium and 5.1 times more Zinc than Crackers, multigrain.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, multigrain has 1.5 times more Energy, 12.7 times more Fat, 23.9 times more Saturated Fat, 681 times more Omega 3, 12 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 6.8 times more Protein than Crackers, multigrain.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3