Comparing Nutrients in 100 calories Crackers, multigrainVS Sunflower Seed Flour
Weight per 100 calories
Crackers, multigrain
20.7g
Sunflower Seed Flour
30.7g
Crackers, multigrain have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Sunflower Seed Flour?
Crackers, Multigrain VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Crackers, multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Sunflower Seed Flour:
100 calories of Crackers, multigrain have 199.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 17.6 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Selenium and 7.5 times more Zinc than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Crackers, multigrain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 8.6 times more Fat, 16.2 times more Saturated Fat, 460.6 times more Omega 3, 8.1 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 10 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6