Nutrient Comparison: Crackers, multigrain VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, multigrain.
- Both Crackers, multigrain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Crackers, multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Sunflower Seed Flour:
- 7 ounces of Crackers, multigrain have 2.6 times more Potassium and 294.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 11.3 times more Copper, 2.6 times more Iron, 11.9 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Selenium and 5.1 times more Zinc than Crackers, multigrain.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 1.5 times more Energy, 12.7 times more Fat, 23.9 times more Saturated Fat, 681 times more Omega 3, 12 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.8 times more Protein than Crackers, multigrain.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3