Nutrient Comparison: Crackers, multigrain VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, multigrain versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, multigrain vs Acorns:
- 7 ounces of Crackers, multigrain have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 4.5 times more Vitamin B6 than Crackers, multigrain.
- Both Crackers, multigrain and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, multigrain vs Acorns:
- 7 ounces of Crackers, multigrain have 3.3 times more Iron, 3.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Calcium, 4.1 times more Copper, 2.1 times more Magnesium and 3.2 times more Potassium than Crackers, multigrain.
- 7 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, multigrain have 1.2 times more Energy, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- Both Crackers, multigrain and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per seven ounces.