Nutrient Comparison: Crackers, multigrain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Acorns:
- 14 ounces of Crackers, multigrain have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Vitamin B6 than Crackers, multigrain.
- Both Crackers, multigrain and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Acorns:
- 14 ounces of Crackers, multigrain have 3.3 times more Iron, 3.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 4.1 times more Copper, 2.1 times more Magnesium and 3.2 times more Potassium than Crackers, multigrain.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 1.2 times more Energy, 2.3 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- Both Crackers, multigrain and Acorns offer comparable quantities of Fat, Saturated Fat and Protein per 14 ounces.