Nutrient Comparison: Crackers, rye, wafers, plain VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Dried Acorns:
- 1 kilogram of Crackers, rye, wafers, plain has 2.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Dried Acorns:
- 1 kilogram of Crackers, rye, wafers, plain has 5.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 34.9 times more Fat, 37.8 times more Saturated Fat and 17.3 times more Omega 6 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Dried Acorns offer comparable quantities of Protein per one kilogram.