Nutrient Comparison: Crackers, rye, wafers, plain VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Sunflower Seed Butter:
- 1 kilogram of Crackers, rye, wafers, plain has 8.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9, 27 times more Vitamin C and 28.6 times more Vitamin E than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Sunflower Seed Butter:
- 1 kilogram of Crackers, rye, wafers, plain has 1.4 times more Iron, 2.6 times more Manganese and 185.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Zinc than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 3.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 61.3 times more Fat, 43.3 times more Saturated Fat, 27.9 times more Omega 6, 10.4 times more Sugars and 1.8 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.