Nutrient Comparison: Crackers, rye, wafers, plain VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, plain versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Sunflower Seed Butter:
- 7 ounces of Crackers, rye, wafers, plain have 8.1 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9, 27 times more Vitamin C and 28.6 times more Vitamin E than Crackers, rye, wafers, plain.
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Sunflower Seed Butter:
- 7 ounces of Crackers, rye, wafers, plain have 1.4 times more Iron, 2.6 times more Manganese and 185.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 3.5 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.4 times more Selenium and 1.7 times more Zinc than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, plain have 3.4 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 61.3 times more Fat, 43.3 times more Saturated Fat, 27.9 times more Omega 6, 10.4 times more Sugars and 1.8 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.