Nutrient Comparison: Crackers, rye, wafers, seasoned VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, seasoned versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Frozen Cauliflower:
- 1 kilogram of Crackers, rye, wafers, seasoned has 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 488 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Frozen Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Frozen Cauliflower:
- 1 kilogram of Crackers, rye, wafers, seasoned has 2 times more Calcium, 16 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 12 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 40.6 times more Selenium, 37 times more Sodium and 15 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 23.1 times more Water than Crackers, rye, wafers, seasoned.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, seasoned has 15.9 times more Energy, 34.1 times more Fat, 31.4 times more Saturated Fat, 3.2 times more Omega 3, 113.2 times more Omega 6, 15.8 times more Carbohydrate, 9.1 times more Fiber and 4.5 times more Protein than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6