Nutrient Comparison: Crackers, rye, wafers, seasoned VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Frozen Cauliflower:
- 14 ounces of Crackers, rye, wafers, seasoned have 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 488 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Frozen Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Frozen Cauliflower:
- 14 ounces of Crackers, rye, wafers, seasoned have 2 times more Calcium, 16 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 12 times more Manganese, 8.8 times more Phosphorus, 2.4 times more Potassium, 40.6 times more Selenium, 37 times more Sodium and 15 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 23.1 times more Water than Crackers, rye, wafers, seasoned.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 15.9 times more Energy, 34.1 times more Fat, 31.4 times more Saturated Fat, 3.2 times more Omega 3, 113.2 times more Omega 6, 15.8 times more Carbohydrate, 9.1 times more Fiber and 4.5 times more Protein than Frozen Cauliflower.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6