Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 11.3 times more Vitamin B1, 15.1 times more Vitamin B2, 20.4 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 2 times more Calcium, 3.5 times more Copper, 59.4 times more Iron, 2.4 times more Magnesium, 27.7 times more Manganese, 6.6 times more Phosphorus, 214 times more Selenium, 424.5 times more Sodium and 13.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Potassium and 25.7 times more Water than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 8 times more Energy, 5.4 times more Omega 3, 28.1 times more Omega 6, 7.1 times more Carbohydrate, 9 times more Fiber and 15.4 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 21.9 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein