Comparing Nutrients in 300 calories Crackers, saltines, fat-free, low-sodiumVS Chilled Orange Juice
Weight per 300 calories
Crackers, saltines, fat-free, low-sodium
76.3g
Chilled Orange Juice
612g
Crackers, saltines, fat-free, low-sodium have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Chilled Orange Juice?
Crackers, Saltines, Fat-free, Low-sodium VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 13.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, fat-free, low-sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Chilled Orange Juice:
300 calories of Crackers, saltines, fat-free, low-sodium have 7.4 times more Iron, 3.5 times more Manganese, 26.7 times more Selenium, 52.9 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 12.4 times more Potassium and 205.7 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, fat-free, low-sodium have 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 175.4 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Crackers, saltines, fat-free, low-sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.