Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Fresh Orange juice:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 5.8 times more Vitamin B1, 19.7 times more Vitamin B2, 14.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 49 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Fresh Orange juice:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 2 times more Calcium, 3.3 times more Copper, 38.6 times more Iron, 2.4 times more Magnesium, 45.5 times more Manganese, 6.6 times more Phosphorus, 214 times more Selenium, 849 times more Sodium and 18.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Potassium and 26 times more Water than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 8.7 times more Energy, 3.5 times more Omega 3, 22.3 times more Omega 6, 7.9 times more Carbohydrate, 13.5 times more Fiber and 15 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 22.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein