Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Canned Orange Juice:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 13.3 times more Vitamin B1, 28.1 times more Vitamin B2, 28.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 49 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Canned Orange Juice:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 2.2 times more Calcium, 6.6 times more Copper, 77.2 times more Iron, 2.6 times more Magnesium, 30.3 times more Manganese, 6.6 times more Phosphorus, 214 times more Selenium, 212.3 times more Sodium and 23.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Potassium and 25.8 times more Water than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 8.4 times more Energy, 5.4 times more Omega 3, 24 times more Omega 6, 7.5 times more Carbohydrate, 9 times more Fiber and 15.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 23.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein