Comparing Nutrients in 500 calories Crackers, saltines, fat-free, low-sodiumVS Canned Orange Juice
Weight per 500 calories
Crackers, saltines, fat-free, low-sodium
127g
Canned Orange Juice
1064g
Crackers, saltines, fat-free, low-sodium have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Canned Orange Juice?
Crackers, Saltines, Fat-free, Low-sodium VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, saltines, fat-free, low-sodium vs Canned Orange Juice:
500 calories of Crackers, saltines, fat-free, low-sodium have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 13.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, fat-free, low-sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, fat-free, low-sodium vs Canned Orange Juice:
500 calories of Crackers, saltines, fat-free, low-sodium have 9.2 times more Iron, 3.6 times more Manganese, 25.6 times more Selenium, 25.4 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 13.4 times more Potassium and 215.7 times more Water than Crackers, saltines, fat-free, low-sodium.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, fat-free, low-sodium have 1.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 192.8 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Crackers, saltines, fat-free, low-sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.