Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Canned Orange Juice:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 13.3 times more Vitamin B1, 28.1 times more Vitamin B2, 28.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 49 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Canned Orange Juice:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 6.6 times more Copper, 77.2 times more Iron, 2.6 times more Magnesium, 30.3 times more Manganese, 6.6 times more Phosphorus, 214 times more Selenium, 212.3 times more Sodium and 23.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 25.8 times more Water than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 8.4 times more Energy, 5.4 times more Omega 3, 24 times more Omega 6, 7.5 times more Carbohydrate, 9 times more Fiber and 15.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 23.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein