Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 18.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Toasted Sunflower Seeds:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 283 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 12.6 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Toasted Sunflower Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 35.5 times more Fat, 24.4 times more Saturated Fat, 2.1 times more Omega 3, 57.8 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.