Lets compare vitamin content per 1 pound of Crackers, saltines, fat-free, low-sodium vs Toasted Sunflower Seeds:
Crackers, saltines, fat-free, low-sodium have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, saltines, fat-free, low-sodium vs Toasted Sunflower Seeds:
Crackers, saltines, fat-free, low-sodium have 283 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 12.6 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Crackers, saltines, fat-free, low-sodium have 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 35.5 times more Fat, 24.4 times more Saturated Fat, 2.1 times more Omega 3, 57.8 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.