Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 283 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 12.6 times more Copper, 5 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 35.5 times more Fat, 24.4 times more Saturated Fat, 2.1 times more Omega 3, 57.8 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Crackers, saltines, fat-free, low-sodium.