Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines (includes oyster, soda, soup) versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines (includes oyster, soda, soup) vs Oil Roasted Cashews:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines (includes oyster, soda, soup) vs Oil Roasted Cashews:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 72.4 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.3 times more Calcium, 14.7 times more Copper, 11.9 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Oil Roasted Cashews contain similar levels of Iron per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) has 8.1 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.4 times more Energy, 5.5 times more Fat, 5.1 times more Saturated Fat, 2 times more Omega 6, 3.9 times more Sugars and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Oil Roasted Cashews offer comparable quantities of Fiber per one kilogram.