Oil Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Crackers, saltines (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Oil Roasted Cashews?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Oil Roasted Cashews:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 7.4 times more Vitamin B9 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2.7 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Crackers, saltines (includes oyster, soda, soup) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Oil Roasted Cashews:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Iron and 100.4 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 10.6 times more Copper, 8.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 5.6 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, saltines (includes oyster, soda, soup) as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 11.3 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 4 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Crackers, saltines (includes oyster, soda, soup) as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.