Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.7 times more Copper, 4.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 13.7 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Potassium and 22.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Broccoli Raab contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 17.4 times more Energy, 22.7 times more Fat, 32.9 times more Saturated Fat, 51.4 times more Omega 6, 22.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.3 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6