Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Beechnuts:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B5, 18 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Beechnuts:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 119 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 20.2 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Copper, 1.9 times more Manganese and 7.9 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 4.2 times more Fat, 2 times more Saturated Fat, 19.8 times more Omega 3 and 11.5 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).